A gluten-free diet is a diet that excludes gluten, a protein found in wheat, barley, and rye. Gluten is a component of the endosperm (a type of tissue produced in seeds that are ground to make flour) in these grains and it helps to give dough its elasticity and to hold the gas bubbles produced by yeast or other leavening agents.
Why do People Choose a Gluten-Free Diet?
Celiac disease is an autoimmune disorder that affects the small intestine, and it is caused by an immune reaction to gluten. People with celiac disease must follow a strict gluten-free diet to prevent damage to the small intestine and to reduce the risk of complications. Symptoms of celiac disease can include diarrhea, abdominal pain, and malnutrition.
Non-celiac gluten sensitivity (NCGS) is a condition where people experience symptoms similar to celiac disease but do not have the autoimmune disorder. Individuals with NCGS may also follow a gluten-free diet to alleviate symptoms such as headaches, fatigue, and gastrointestinal issues.
Some people without celiac disease or NCGS also choose to follow a gluten-free diet for other reasons. Some people believe that a gluten-free diet can improve overall health and well-being, while others may be following the diet to lose weight or for other personal reasons. Some individuals may also have a non-celiac gluten sensitivity or wheat allergy, which can also cause symptoms such as bloating, diarrhea, and abdominal pain. It is important to note that gluten-free diets are not recommended for individuals without a medical need to avoid gluten, as they can be lacking in important nutrients found in wheat, barley, and rye.
Going gluten-free used to be quite challenging, but now there are many gluten-free alternatives for many popular foods, including bread, pasta, and pizza. Many grocery stores and restaurants now offer gluten-free options as well. However, it is important to note that gluten-free products may not always be healthier and can contain more sugar and fat than their gluten-containing counterparts. Consulting with a dietitian or a doctor before starting a gluten-free diet is recommended.
At Plugged in Nutrition, we carry several items that are gluten-free for your health needs. Come check us out at 3767 Forest Ln suite 116 in Dallas, TX 75244
