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What are the Health Benefits of Biotin?

What are the Health Benefits of Biotin?

by Plugged In Nutrition Expert | Jan 24, 2023 | Nutrition

Biotin, also known as vitamin H, is a B-complex vitamin that is essential for the metabolism of fats and amino acids, as well as the health of skin, nails, and hair. Some of the potential health benefits of biotin include: Supporting Healthy Hair and Skin Biotin is a...

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