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How Much Vitamin B12 Do I Need Daily?

How Much Vitamin B12 Do I Need Daily?

by Plugged In Nutrition Expert | Feb 16, 2023 | Nutrition, Vitamins

Vitamin B12 is one of the eight B vitamins and is essential for good health. It helps the body to produce energy, maintain the nervous system, and produce red blood cells. In addition, Vitamin B12 is important for maintaining the health of the myelin sheath, a...

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