What is Gluten-Free?

What is Gluten-Free?

by | Jan 20, 2023 | Nutrition

A gluten-free diet is a diet that excludes gluten, a protein found in wheat, barley, and rye. Gluten is a component of the endosperm (a type of tissue produced in seeds that are ground to make flour) in these grains and it helps to give dough its elasticity and to...