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The Importance of Dietary Fiber

The Importance of Dietary Fiber

by Plugged In Nutrition Expert | Dec 28, 2022 | Digestive Health

Dietary fiber is one of the most important nutrients that we need to take into account in our diets. It’s naturally present in grains, fruits, vegetables and legumes. Dietary fiber comes from plant foods you eat, and it can’t be digested by your body....

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