by Plugged In Nutrition Expert | Mar 21, 2023 | Supplements
Fat burners, also known as thermogenic supplements, are designed to increase the body’s metabolic rate, enhance fat oxidation, and suppress appetite. They typically contain a combination of ingredients, such as stimulants, herbal extracts, amino acids, vitamins,...
by Plugged In Nutrition Expert | Jan 10, 2023 | Nutrition, Supplements
Protein shakes can be a convenient and easy way to increase your protein intake, which can have a variety of benefits for your health. Here are a few examples: Building and repairing muscle: Protein is essential for building and repairing muscle tissue, and can help...
by Plugged In Nutrition Expert | Dec 29, 2022 | Supplements
You’ve heard of them. You may have even used them. Fat burners are the hottest thing in bodybuilding right now, and they’re not going anywhere—at least not anytime soon. But what are fat burner supplements? Are all fat burners created equal? And do they...
by Plugged In Nutrition Expert | Dec 28, 2022 | Supplements
Fish oil is a popular supplement that has been used for centuries in many foods. Fish oil contains omega-3 fatty acids, which are important for heart health and brain development during pregnancy. Omega-3 fatty acids are found in the fat portions of plants and...
