by Plugged In Nutrition Expert | Feb 16, 2023 | Nutrition, Vitamins
Vitamin B12 is one of the eight B vitamins and is essential for good health. It helps the body to produce energy, maintain the nervous system, and produce red blood cells. In addition, Vitamin B12 is important for maintaining the health of the myelin sheath, a...
by Plugged In Nutrition Expert | Feb 14, 2023 | Nutrition
Antioxidants are substances that can prevent or slow down the damage caused by oxidative stress. Oxidative stress occurs when there is an imbalance between the production of reactive oxygen species (also known as free radicals) and the body’s ability to...
by Plugged In Nutrition Expert | Feb 12, 2023 | Nutrition
Whey protein is a highly bioavailable form of protein, which means that it is easily absorbed and utilized by the body. This makes it a popular choice among athletes and bodybuilders, who require high levels of protein in their diets to support muscle growth and...
by Plugged In Nutrition Expert | Feb 10, 2023 | Nutrition
A high protein diet is a type of diet that emphasizes an increased consumption of protein-rich foods. This type of diet is becoming increasingly popular, as more people are looking for ways to improve their health, lose weight, and build muscle. In this essay, we will...
by Plugged In Nutrition Expert | Jan 25, 2023 | Nutrition
Vitamin D is a fat-soluble vitamin that plays a crucial role in many bodily functions. One of its main functions is to help the body absorb calcium, which is essential for the development and maintenance of strong bones and teeth. Without enough Vitamin D, bones can...
by Plugged In Nutrition Expert | Jan 24, 2023 | Nutrition
Biotin, also known as vitamin H, is a B-complex vitamin that is essential for the metabolism of fats and amino acids, as well as the health of skin, nails, and hair. Some of the potential health benefits of biotin include: Supporting Healthy Hair and Skin Biotin is a...
by Plugged In Nutrition Expert | Jan 20, 2023 | Nutrition
A gluten-free diet is a diet that excludes gluten, a protein found in wheat, barley, and rye. Gluten is a component of the endosperm (a type of tissue produced in seeds that are ground to make flour) in these grains and it helps to give dough its elasticity and to...
by Plugged In Nutrition Expert | Jan 10, 2023 | Nutrition, Supplements
Protein shakes can be a convenient and easy way to increase your protein intake, which can have a variety of benefits for your health. Here are a few examples: Building and repairing muscle: Protein is essential for building and repairing muscle tissue, and can help...
by Plugged In Nutrition Expert | Jan 7, 2023 | Nutrition
A Blueberry Shake is a great source of antioxidants and have many potential health benefits. Some of the potential health benefits of consuming blueberries include improving brain function, helping to lower blood pressure, and reducing the risk of heart disease. They...
by Plugged In Nutrition Expert | Dec 30, 2022 | Nutrition
You’ve probably heard of the health benefits of a daily healthy shake. They can help boost your energy, improve your digestion and metabolism, and even help you lose weight. Here are six benefits of a daily healthy shake. Improves Digestion Improves Digestion A...
