by Plugged In Nutrition Expert | May 25, 2023 | Health
Staying properly hydrated is crucial for maintaining our health and wellbeing, yet many people fall short of their daily water needs. The effects of dehydration can be subtle but can significantly impact various body functions, from our energy levels to our digestive...
by Plugged In Nutrition Expert | May 20, 2023 | Fitness
If you’ve been indulging in cozy sofa sessions all winter long (which is totally acceptable during those chilly, dark days), why not inject some energy into your stride and venture outdoors? We’ve previously discussed the multitude of health and wellness...
by Plugged In Nutrition Expert | May 5, 2023 | Diet
Eggs tend to receive an unearned reputation. Due to their high cholesterol content relative to other food items, many individuals remain hesitant about incorporating them into their meals. Let us allay your concerns. Research suggests that the dietary cholesterol...
by Plugged In Nutrition Expert | Apr 28, 2023 | Nutrition
In recent decades, the reputation of carbohydrates has dramatically shifted from a vital nutrient to a dietary enemy for those pursuing weight loss. But, should we really label this contentious macronutrient as harmful? According to Susan Bowerman, the Director of...
by Plugged In Nutrition Expert | Apr 21, 2023 | Nutrition
Protein Shakes can provide many benefits to your health and well-being, and can help you lose weight and gain muscle. \For a swift, well-rounded meal: Meal-replacement protein shakes are an excellent choice for those who often skip meals. They offer a speedy,...
by Plugged In Nutrition Expert | Apr 14, 2023 | Fitness
If you’re struggling to continue losing weight, here are my top five tips to help you break through a weight loss plateau and achieve your weight loss goals: Maintain a food diary to track your calorie intake consistently. While you may have been diligent when...
by Plugged In Nutrition Expert | Mar 21, 2023 | Supplements
Fat burners, also known as thermogenic supplements, are designed to increase the body’s metabolic rate, enhance fat oxidation, and suppress appetite. They typically contain a combination of ingredients, such as stimulants, herbal extracts, amino acids, vitamins,...
by Plugged In Nutrition Expert | Mar 14, 2023 | Nutrition
Herbalife has carved a prominent place for itself with its range of shakes and teas. Herbalife shakes typically include a blend of proteins, carbohydrates, vitamins, and minerals. They also contain various herbal extracts and botanicals, which are often marketed for...
by Plugged In Nutrition Expert | Mar 7, 2023 | Nutrition
As the summer sun rears its fiery head, we search for ways to cool down while still delighting our palates. Amid the array of refreshing drinks, iced coffee stands as an unrivaled hero, successfully blending the much-needed chills of a summer beverage with the...
by Plugged In Nutrition Expert | Feb 18, 2023 | Nutrition
Our Protein Waffles are made with ingredients that are high in protein, such as whey protein powder, eggs, and almond flour. They are often marketed as a healthier alternative to traditional waffles, as they are lower in carbohydrates and contain more protein, which...
