by Plugged In Nutrition Expert | Dec 29, 2022 | Supplements
You’ve heard of them. You may have even used them. Fat burners are the hottest thing in bodybuilding right now, and they’re not going anywhere—at least not anytime soon. But what are fat burner supplements? Are all fat burners created equal? And do they...
by Plugged In Nutrition Expert | Dec 28, 2022 | Digestive Health
Dietary fiber is one of the most important nutrients that we need to take into account in our diets. It’s naturally present in grains, fruits, vegetables and legumes. Dietary fiber comes from plant foods you eat, and it can’t be digested by your body....
by Plugged In Nutrition Expert | Dec 28, 2022 | Supplements
Fish oil is a popular supplement that has been used for centuries in many foods. Fish oil contains omega-3 fatty acids, which are important for heart health and brain development during pregnancy. Omega-3 fatty acids are found in the fat portions of plants and...
by Plugged In Nutrition Expert | Dec 26, 2022 | Nutrition
Prenatal vitamins are an essential part of any pregnancy, but which ones should you choose? This can be a confusing decision, especially if you’re trying to navigate a grocery store full of different brands and types—all claiming that they’re the best....
