by Plugged In Nutrition Expert | Jan 24, 2023 | Nutrition
Biotin, also known as vitamin H, is a B-complex vitamin that is essential for the metabolism of fats and amino acids, as well as the health of skin, nails, and hair. Some of the potential health benefits of biotin include: Supporting Healthy Hair and Skin Biotin is a...
by Plugged In Nutrition Expert | Jan 20, 2023 | Nutrition
A gluten-free diet is a diet that excludes gluten, a protein found in wheat, barley, and rye. Gluten is a component of the endosperm (a type of tissue produced in seeds that are ground to make flour) in these grains and it helps to give dough its elasticity and to...
by Plugged In Nutrition Expert | Jan 10, 2023 | Nutrition, Supplements
Protein shakes can be a convenient and easy way to increase your protein intake, which can have a variety of benefits for your health. Here are a few examples: Building and repairing muscle: Protein is essential for building and repairing muscle tissue, and can help...
by Plugged In Nutrition Expert | Jan 7, 2023 | Nutrition
A Blueberry Shake is a great source of antioxidants and have many potential health benefits. Some of the potential health benefits of consuming blueberries include improving brain function, helping to lower blood pressure, and reducing the risk of heart disease. They...
by Plugged In Nutrition Expert | Dec 30, 2022 | Nutrition
You’ve probably heard of the health benefits of a daily healthy shake. They can help boost your energy, improve your digestion and metabolism, and even help you lose weight. Here are six benefits of a daily healthy shake. Improves Digestion Improves Digestion A...
