by Plugged In Nutrition Expert | Feb 16, 2023 | Nutrition, Vitamins
Vitamin B12 is one of the eight B vitamins and is essential for good health. It helps the body to produce energy, maintain the nervous system, and produce red blood cells. In addition, Vitamin B12 is important for maintaining the health of the myelin sheath, a...
by Plugged In Nutrition Expert | Feb 14, 2023 | Nutrition
Antioxidants are substances that can prevent or slow down the damage caused by oxidative stress. Oxidative stress occurs when there is an imbalance between the production of reactive oxygen species (also known as free radicals) and the body’s ability to...
by Plugged In Nutrition Expert | Feb 12, 2023 | Nutrition
Whey protein is a highly bioavailable form of protein, which means that it is easily absorbed and utilized by the body. This makes it a popular choice among athletes and bodybuilders, who require high levels of protein in their diets to support muscle growth and...
by Plugged In Nutrition Expert | Feb 10, 2023 | Nutrition
A high protein diet is a type of diet that emphasizes an increased consumption of protein-rich foods. This type of diet is becoming increasingly popular, as more people are looking for ways to improve their health, lose weight, and build muscle. In this essay, we will...
by Plugged In Nutrition Expert | Jan 25, 2023 | Nutrition
Vitamin D is a fat-soluble vitamin that plays a crucial role in many bodily functions. One of its main functions is to help the body absorb calcium, which is essential for the development and maintenance of strong bones and teeth. Without enough Vitamin D, bones can...
