Vitamin D is a fat-soluble vitamin that plays a crucial role in many bodily functions. One of its main functions is to help the body absorb calcium, which is essential for the development and maintenance of strong bones and teeth. Without enough Vitamin D, bones can become thin, brittle, or misshapen.
Improves the Immune System
Vitamin D also plays a role in immune function. It helps regulate the production of white blood cells, which are important for fighting off infection and disease. Studies have also suggested that adequate Vitamin D levels may help reduce the risk of certain types of cancer, such as colon, breast and prostate cancer.
Help Prevent Heart Disease
Vitamin D may also help to reduce the risk of heart disease. It helps to regulate blood pressure and improve the health of blood vessels, which can lower the risk of heart attack and stroke. In addition, it has been found that people with autoimmune disorders such as multiple sclerosis, rheumatoid arthritis, and inflammatory bowel disease may have lower levels of Vitamin D.
Help with Aging and Mental Health
Vitamin D has also been shown to have a positive effect on mental health. Studies have found that people with low levels of Vitamin D are at a higher risk of developing depression. Research also suggests that Vitamin D supplementation may reduce symptoms of depression.
Vitamin D may also help reduce the risk of falls in older adults. Adequate levels of Vitamin D help to maintain muscle strength and balance, which can lower the risk of falls and fractures.
Our Healthy Shakes and Teas are packed full of vitamin D and other important nutrients that can be beneficial to your overall health. Come see us at 3767 Forest Ln suite 116, Dallas, TX 75244 and get plugged in!